Wonder at Home | MAINTAINING WELL-BEING IN AN UNCERTAIN WORLD

MAINTAINING WELL-BEING IN AN UNCERTAIN WORLD

Over the past year, we’ve all learned just how stressful life can be. Concerns about mental health, disrupted sleep, loss of family and friends, and the quality of our social relationships are at an all-time high. A panel of psychologists will discuss stress, how it affects our lives, and provide practical advice on ways to decrease stress and improve our mental, physical, and emotional health

Additional Resources: 

Resources for Everyone:

• Resilient Arizona Crisis Counseling Program: dial 2-1-1 or visit the Resilient Arizona website

• COVID Coach Mobile App

• A Guide to Mental Health Services on Campus

Insomnia Resources

• Treatment Options

• Research

Bereavement Resources

Book recommendation:

• It's OK That You're Not OK: Meeting Grief and Loss in a Culture That Doesn't Understand by Megan Devine

Websites:

• What’s Your Grief

• Death, Grief, and Funerals in the COVID Era

Local hospice bereavement support groups (open to all):

• Casa de la Luz 520-544-9890

• TMC Hospice 520-324-2438

Presenters: 

• Lee Ryan, Ph.D. (Moderator) - Professor and Department Head, Psychology; Associate Director, Evelyn F. McKnight Brain Institute; Director, Cognition and Neuroimaging Laboratory
• Mary-Frances O'Connor, Ph.D. - Associate Professor, Psychology; Director of Clinical Training
• David Sbarra, Ph.D. - Professor, Psychology
• Daniel Taylor, Ph.D. - Professor, Psychology